Art therapy

Art therapy

Art therapy is a form of therapy that uses creative expression to help people heal and process their emotions. It can involve drawing, painting, sculpting, or any other form of artistic expression. Art therapy is a great way to reduce stress and anxiety, improve self-esteem, and gain insight into your emotions. It's a safe and non-judgmental way to explore one’s feelings and work through difficult experiences.

The students of Gr 12 engaged in Art therapy as a part of their Psychology class and expresses their emotions and feelings through this innovative activity